When you live in a coastal area, preparing early for potential hurricanes is a must. […]
One surprising effect of wildfires: Itchy, irritated skin
Are you finding yourself with itchy, irritated skin that you can’t stop scratching? Or have […]
Orienteering: Great exercise and better thinking skills?
Picture this: you’re with friends in an unfamiliar forest using only a map and a […]
Power your paddle sports with three great exercises
On the Gulf Coast of Florida where I live, the telltale sign of summer is […]
Ever read your medical record? Here’s why you should
Do you ever read the notes written by your doctor or health practitioner during a […]
The cicadas are here: How’s your appetite?
You’ve probably heard the news: Cicadas are coming. Or — wait — they’re already here. […]
What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often […]
Ultra-processed foods? Just say no
Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite […]
Prostate cancer: Brachytherapy linked to long-term risk of secondary malignancies
When cancer patients are treated with radiation, it’s possible that the therapy itself may cause […]
Salmonella is sneaky: Watch out
Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria, you […]